Easy Tempeh Side Dish Recipes for Every Meal

Key Highlights

• Tempeh is a versatile and complete protein-rich ingredient that is perfect for vegetarian dishes.
• It offers numerous health benefits, including being a good source of amino and B vitamins.
• Tempeh can be prepared in various ways, such as stirrying, baking, and marinating, making it a versatile ingredient in side dishes.
• Tempeh side dishes can include colorful vegetable stir-fries, baked tempeh with teriyaki glaze, Indonesian tempeh satay with peanut sauce, and Mexican-inspired tempeh tacos.
• These delicious tempeh side dishes are not only tasty but also provide essential nutrients and flavors from different cuisines.
• Adding tempeh to your diet is a great way to enjoy healthy and tasty vegetarian meals.

Introduction

Tempeh is a popular and delicious vegetarian protein source that is gaining popularity among plant-based eaters. Made from fermented soybeans, tempeh is known for its dense texture and nutty flavor, as well as its high fibre content. It is a versatile ingredient that can be used in a variety of dishes, including side dishes. If you're looking for new and exciting ways to incorporate tempeh into your meals, you've come to the right place. In this blog, we will explore 10 delicious tempeh side dishes that you can try today.
Tempeh is not only a tasty addition to your meals but also a nutritious one. It is a complete protein, meaning it contains all nine essential amino acids that the body needs. This makes it an excellent choice for vegetarians and vegans who may be concerned about getting enough protein in their diet. Additionally, tempeh is a good source of B vitamins, which play a crucial role in energy production and brain function. With the growing popularity of vegetarian diets, incorporating high-protein vegetarian foods like tempeh into your meals is a great way to meet your daily protein needs.
The versatility of tempeh allows for endless flavor combinations and cooking methods. Whether you prefer stir-frying, baking, or marinating, tempeh can be prepared in a variety of ways to suit your taste buds. In the following sections, we will explore some classic tempeh side dishes, international tempeh delights, and comfort food favorites that are sure to satisfy your cravings and impress your guests. So, let's dive in and discover the delicious world of tempeh side dishes!

The Versatility of Tempeh in Side Dishes

Tempeh is a fantastic ingredient for creating delicious and satisfying side dishes. Its versatility allows it to be used in a variety of cuisines and cooking styles. For those following a vegetarian diet, tempeh can provide the necessary protein and nutrients to support a healthy lifestyle. It is also a great option for those looking to incorporate more whole grains into their diet. From stir-fries to baked dishes, tempeh can add depth and flavor to any side dish. Whether you're a tempeh lover or new to this versatile ingredient, you're sure to find a tempeh side dish that suits your taste buds and dietary needs.

Understanding the Nutritional Benefits of Tempeh

Tempeh is not only a delicious ingredient but also a nutritional powerhouse. It is a complete protein, meaning it contains all the essential amino acids that the body needs, including soya. This makes it an excellent source of protein for vegetarians and vegans. Protein is essential for building and repairing tissues, supporting immune function, and maintaining healthy hair, skin, and nails. Understanding the nutritional benefits of tempeh, including its high soya content, is crucial for incorporating it into a well-rounded plant-based diet.
In addition to being a good source of protein, tempeh is also rich in B vitamins. B vitamins play a vital role in energy production, brain function, and the metabolism of macronutrients such as carbohydrates, proteins, and fats. They are essential for overall health and well-being.
Moreover, tempeh offers various health benefits. It is a fermented food, which means it contains beneficial probiotics. These probiotics promote a healthy gut microbiome, which is essential for digestion and overall immune health. Tempeh is also a good source of fiber, legumes, and other important nutrients such as complex carbs, iron, folate, phosphorus, potassium, and manganese. These nutrients can help decrease cholesterol levels, manage blood sugar, lower blood pressure, and even reduce belly fat. Understanding the nutritional benefits of tempeh, including its legume content, is essential for incorporating it into a well-rounded and healthy diet.

Tips for Preparing Tempeh for Cooking

Before cooking tempeh, it is important to prepare it properly to enhance its flavor and texture. One popular method is marinating tempeh in a soy sauce and olive oil mixture. This not only infuses the tempeh with flavor but also helps to tenderize it. The marinade can be as simple as soy sauce, olive oil, and any other desired seasonings such as garlic, ginger, or herbs.
To achieve a chewy texture, it is recommended to steam or simmer the tempeh for a few minutes before marinating or cooking it. This helps to remove any bitterness and also allows the tempeh to absorb the flavors of the marinade more effectively. After steaming or simmering, the tempeh can be sliced or cubed and then added to stir-fries, baked dishes, or any other desired recipe.
By following these simple tips, you can ensure that your tempeh side dishes are flavorful, tender, and delicious.

Tempeh Side Dish Classics

Tempeh is a staple in many vegan and vegetarian diets due to its versatility and nutritional benefits. It is a great source of plant-based protein and can be used as a substitute for meat in various dishes. Tempeh is also rich in healthy fats, which are essential for a balanced diet. Additionally, it provides essential nutrients such as iron, calcium, and magnesium. With its hearty texture and savory flavor, tempeh is a perfect ingredient for classic side dishes that are both satisfying and nutritious.

Tempeh Stir Fry with Colorful Vegetables

Stir-frying is a popular cooking method that allows the flavors of the ingredients to shine. When combined with colorful vegetables and savory tempeh, it creates a delicious and nutritious side dish. Here's a recipe for a tempeh stir fry with colorful vegetables:

• Heat some olive oil in a pan and add thinly sliced tempeh.
• Cook the tempeh until it becomes golden and crispy.
• Remove the tempeh from the pan and set aside.
• In the same pan, add more olive oil and stir-fry a mix of colorful vegetables such as bell peppers, broccoli, carrots, and snap peas.
• Add the cooked tempeh back to the pan and season with soy sauce, garlic, and ginger.
• Cook for a few more minutes until the vegetables are tender and the flavors have melded together.
• Serve the tempeh stir fry as a side dish or as a main course.

This tempeh stir fry is not only packed with flavor but also provides a generous amount of protein and essential nutrients. It's a great way to incorporate more vegetables and plant-based protein into your diet.

Baked Tempeh with Teriyaki Glaze

Baking tempeh is another delicious way to prepare it. By marinating the tempeh in a flavorful sauce and then baking it, you can create a dish that is both tender and packed with flavor. One popular option is to make a teriyaki glaze for the tempeh, giving it a savory and slightly sweet taste similar to bacon. Here's a simple recipe to try:

• In a bowl, mix together soy sauce, maple syrup, minced garlic, and grated ginger to create the teriyaki glaze.
• Cut the tempeh into desired shapes, such as slices or cubes.
• Place the tempeh in a baking dish and pour the teriyaki glaze over it, ensuring that each piece is coated evenly.
• Let the tempeh marinate for at least 30 minutes, or overnight for a stronger flavor.
• Preheat the oven to 375°F (190°C) and bake the tempeh for 20-25 minutes, flipping halfway through.
• Once baked, remove the tempeh from the oven and let it cool slightly before serving.

The baked tempeh with teriyaki glaze is a delicious side dish that pairs well with steamed rice or stir-fried vegetables. The marinade adds a sweet and savory flavor to the tempeh, making it a crowd-pleasing dish.

International Tempeh Delights

Tempeh is a versatile ingredient that can be used in a variety of international cuisines. Its nutty flavor and chewy texture make it a perfect addition to dishes from around the world. Here are two international tempeh side dishes that are sure to delight your taste buds.

Indonesian Tempeh Satay with Peanut Sauce

Indonesian cuisine is known for its rich flavors and vibrant spices. One classic Indonesian dish is tempeh satay with peanut sauce. Here's how to make it:

• Cut the tempeh into cubes and marinate it in a mixture of soy sauce, lime juice, garlic, and ginger.
• Thread the marinated tempeh onto skewers and grill or pan-fry until golden brown.
• While the tempeh is cooking, prepare the peanut sauce by combining peanut butter, soy sauce, lime juice, garlic, ginger, and a dash of chili powder.
• Serve the grilled tempeh skewers with the peanut sauce for dipping.

The combination of smoky tempeh and creamy peanut sauce creates a mouthwatering dish that is both satisfying and packed with flavor. Enjoy it as a side dish or as a main course with steamed rice and vegetables.

Mexican-inspired Tempeh Tacos

If you're in the mood for some Mexican flavors, tempeh tacos are a must-try. Here's a simple recipe:

• Crumble the tempeh and cook it in a pan with olive oil, garlic, cumin, chili powder, and smoked paprika.
• Add cooked wild rice and black beans to the pan and mix well.
• Warm the tortillas and fill them with the tempeh mixture.
• Top the tacos with your favorite toppings, such as avocado, salsa, lettuce, and cilantro.

The combination of the spiced tempeh, wild rice, and black beans creates a hearty and flavorful filling for the tacos. This Mexican-inspired tempeh dish is a great way to enjoy a plant-based twist on a classic favorite.

Comfort Food Favorites

Tempeh is not only a protein-packed ingredient but also a great addition to comfort food dishes. Its hearty texture and rich flavor make it a satisfying choice for those looking to enjoy their favorite comfort foods in a healthier way. Here are two tempeh side dishes that are perfect for cozy nights in, featuring the heart-friendly nutrient kidney beans.

Smoky BBQ Tempeh Bites

If you're craving something smoky and flavorful, try making smoky BBQ tempeh bites. Here's how to make them:
Slice the tempeh into thin strips and marinate them in a mixture of BBQ sauce, liquid smoke, soy sauce, and maple syrup.
Let the tempeh marinate for at least 30 minutes to allow the flavors to develop.
Preheat the oven to 375°F (190°C) and bake the tempeh strips on a lined baking sheet for 15-20 minutes, flipping halfway through.
Serve the smoky BBQ tempeh bites as a side dish or as a protein-packed snack.
These smoky BBQ tempeh bites are a healthier alternative to traditional BBQ dishes, as tempeh is rich in healthy fats and amino acids. They are perfect for BBQ parties or as a tasty addition to your comfort food spread.

Tempeh Mashed Potato Bake

Mashed potatoes are the ultimate comfort food, and adding tempeh to the mix takes it to the next level. Here's a recipe for a tempeh mashed potato bake:
Boil peeled potatoes until tender, then mash them with butter, milk (or plant-based milk), and seasoning.
In a separate pan, crumble tempeh and cook it with onions, garlic, and your favorite spices.
Spread the mashed potatoes in a baking dish and top them with the cooked tempeh mixture.
Bake the dish in the oven at 375°F (190°C) for about 15-20 minutes, or until the top is golden and crispy.
This tempeh mashed potato bake is a satisfying and comforting side dish that combines the creaminess of mashed potatoes with the heartiness of tempeh. It's perfect for chilly nights or as a comforting addition to any meal.

Healthy and Hearty Salads

Salads are a great way to incorporate tempeh into your diet while enjoying a healthy and nutritious meal. Tempeh can add a hearty texture and a boost of protein to your salads. Here are two tempeh side dish salad recipes that are both delicious and nutritious.

Mediterranean Tempeh Salad

One delicious tempeh side dish to try is a Mediterranean tempeh salad. This salad combines the flavors of the Mediterranean with the nutty taste and chewy texture of tempeh. To make the salad, start by marinating the tempeh in a mixture of olive oil, lemon juice, garlic, and Mediterranean spices. Then, cook the tempeh until golden brown and toss it with a bed of fresh greens, cherry tomatoes, cucumber, red onion, and Kalamata olives. Drizzle the salad with a simple dressing made from olive oil, lemon juice, and herbs like oregano and basil. The combination of the tempeh's nutty flavor and the fresh, vibrant ingredients of the salad create a delicious and satisfying dish. Plus, the olive oil in the dressing provides healthy fats and the benefits of the Mediterranean diet, which is known for its heart-healthy properties. Enjoy this Mediterranean tempeh salad as a light lunch or a flavorful side dish at your next meal.

Asian Slaw with Tempeh Crumbles

Another tasty tempeh side dish to try is Asian slaw with tempeh crumbles. This dish combines the crunch of fresh vegetables with the savory flavor of tempeh. Start by making a simple slaw using shredded cabbage, carrots, bell peppers, and green onions. In a separate pan, crumble the tempeh and sauté it with soy sauce, sesame oil, and a sprinkle of sesame seeds for added flavor and crunch. Once the tempeh is crispy and golden brown, toss it with the slaw and a tangy Asian-inspired dressing made from soy sauce, rice vinegar, ginger, and garlic. The result is a refreshing and satisfying side dish that pairs perfectly with Asian cuisine or can be enjoyed on its own. The tempeh crumbles add a protein boost to the slaw, making it a well-rounded and nutritious dish. Try this Asian slaw with tempeh crumbles for a flavorful and filling side dish that's sure to impress.

Innovative Tempeh Side Dishes

In addition to the classic tempeh side dishes, there are also innovative recipes that showcase the versatility of this vegetarian ingredient. For example, tempeh stuffed peppers are a delicious and nutritious option. The tempeh can be seasoned with herbs and spices and then stuffed into bell peppers before being baked to perfection. Another innovative option is curried tempeh and apple salad, which combines the flavors of curry with the sweetness of apples for a unique and flavorful side dish. These innovative tempeh side dishes are a great way to add variety to your meals while still enjoying the health benefits of this versatile ingredient.

Tempeh Stuffed Peppers

Tempeh stuffed peppers are a delicious and satisfying vegetarian dish. To make them, start by sautéing crumbled tempeh with onions, garlic, and your favorite seasonings, such as paprika, cumin, or chili powder. Once the tempeh is cooked, mix it with cooked quinoa or rice, diced tomatoes, and grated cheese. Cut the tops off of bell peppers and remove the seeds and membranes. Stuff the peppers with the tempeh mixture and place them in a baking dish. Bake at 375°F for about 25-30 minutes, or until the peppers are tender. Serve the stuffed peppers hot, and enjoy the hearty and flavorful combination of tempeh, grains, and vegetables. This dish is not only delicious, but it also provides a good amount of protein, fiber, and other nutrients from the tempeh and vegetables.

Curried Tempeh and Apple Salad

Curried tempeh and apple salad is a unique and flavorful side dish that combines the savory flavors of curry with the sweetness of apples and mango. To make this salad, start by cooking tempeh in a skillet with curry powder, turmeric, and a pinch of salt. Once the tempeh is cooked, let it cool slightly before mixing it with chopped apples, mango, raisins, and a dressing made from Greek yogurt, lemon juice, and honey. This salad can be enjoyed on its own or served on a bed of greens for a complete meal. The combination of the curry, apples, mango, and tempeh creates a delicious and nutritious dish that is packed with protein and healthy fats.

Quick and Easy Tempeh Sides

If you're short on time but still want to enjoy the deliciousness of tempeh, here are some quick and easy side dishes to try. One option is garlic tempeh as a side protein. Simply slice tempeh into thin strips and sauté it in a pan with minced garlic and a drizzle of olive oil until it is golden and crispy. Another idea is sweet and spicy tempeh skewers. Cut tempeh into cubes and marinate it in a mixture of soy sauce, honey, sriracha, and lime juice. Thread the tempeh onto skewers and grill or bake until it is caramelized and tender. These quick and easy tempeh sides are perfect for adding protein to your meals or enjoying as a healthy snack.

Garlic Tempeh as a Side Protein

Garlic tempeh is a simple and flavorful side dish that is packed with protein. To make it, slice tempeh into thin strips and sauté it in a pan with minced garlic and a drizzle of olive oil. Cook until the tempeh is golden and crispy on the outside. Garlic adds a savory and aromatic flavor to the tempeh, while the olive oil provides healthy fats. Tempeh is a complete protein, meaning it contains all the essential amino acids that our bodies need. In fact, a 3.5-ounce serving of tempeh contains around 19 grams of protein, making it a great vegetarian option for a protein boost. Adding garlic tempeh to your meals is a delicious way to incorporate almonds into your diet and enjoy the health benefits of this versatile ingredient.

Sweet and Spicy Tempeh Skewers

Sweet and spicy tempeh skewers are a tasty and satisfying side dish or snack. To make them, cut tempeh into cubes and marinate it in a mixture of soy sauce, honey, sriracha, and lime juice. Let the tempeh marinate for at least 30 minutes to allow the flavors to infuse. Thread the tempeh onto skewers and grill or bake until it is caramelized and tender. The marinade adds a delicious combination of sweet, salty, and spicy flavors to the tempeh, while the cooking process creates a slightly crispy exterior and a tender interior. These sweet and spicy tempeh skewers are perfect for serving at parties or enjoying as a protein-rich snack. Plus, they provide a good amount of healthy fats from the tempeh and the marinade.

Tempeh for the Holidays

Tempeh is a versatile ingredient that can be incorporated into festive dishes for the holidays. If you're looking for a vegetarian alternative to traditional holiday dishes, consider trying tempeh stuffing. Simply crumble tempeh and sauté it with onions, celery, and herbs, then mix it with bread cubes and vegetable broth. Bake the stuffing until it is golden and crispy on top. Another idea is cranberry glazed tempeh. Marinate tempeh in a mixture of cranberry sauce, maple syrup, and balsamic vinegar, then bake or grill until it is glazed and caramelized. These tempeh dishes are perfect for adding a festive touch to your holiday meals and providing a satisfying and flavorful vegetarian option.

Holiday Tempeh Stuffing

Tempeh stuffing is a delicious and hearty vegetarian alternative to traditional holiday stuffing. To make it, start by crumbling tempeh and sautéing it with onions, celery, and herbs like sage, thyme, and rosemary. Once the tempeh is cooked, mix it with bread cubes and vegetable broth until the mixture is moist but not soggy. Transfer the stuffing to a baking dish and bake at 375°F for about 30-40 minutes, or until the top is golden and crispy. The tempeh adds a savory and chewy texture to the stuffing, while the herbs and vegetables provide delicious flavors. Serve this tempeh stuffing alongside your favorite holiday dishes for a comforting and flavorful addition to your meal.

Cranberry Glazed Tempeh

Cranberry glazed tempeh is a festive and flavorful side dish that is perfect for holiday meals. To make it, marinate tempeh in a mixture of cranberry sauce, maple syrup, balsamic vinegar, soy sauce, and minced garlic for at least 30 minutes. Then, bake or grill the tempeh until it is glazed and caramelized. The cranberry glaze adds a sweet and tangy flavor to the tempeh, while the maple syrup provides a touch of sweetness. This dish is a great alternative to traditional holiday meats and can be served alongside roasted vegetables, mashed potatoes, or other festive dishes. The cranberry glazed tempeh is sure to be a hit at your holiday gatherings and will delight both vegetarians and meat-eaters alike.

Tempeh Side Dishes for Special Diets

Tempeh is a versatile ingredient that can be enjoyed by people following special diets, such as keto or vegan. For those on a keto diet, tempeh fries are a delicious and low-carb alternative to traditional french fries. Simply slice tempeh into thin strips, coat them in olive oil and your favorite spices, and bake until crispy. These tempeh fries are a satisfying and healthy snack that can be enjoyed on a keto diet. For those on a vegan diet, tempeh can be used to make a vegan Caesar salad. Simply chop tempeh into small cubes, sauté them until golden, and toss them with crisp romaine lettuce, vegan Caesar dressing, and vegan Parmesan cheese. This vegan tempe Caesar salad is a flavorful and protein-rich option for vegans.

Keto-friendly Tempeh Fries

Tempeh fries are a keto-friendly alternative to traditional french fries. To make them, simply slice tempeh into thin strips and coat them in olive oil and a mixture of your favorite spices, such as paprika, garlic powder, and salt. Spread the tempeh strips out on a baking sheet and bake at 400°F for about 20-25 minutes, or until they are crispy and golden. These tempeh fries are a delicious and satisfying snack that is low in carbs and high in healthy fats. They can be enjoyed on their own or served with a keto-friendly dipping sauce, such as homemade aioli or ranch dressing. Tempeh fries are a great way to satisfy your cravings for something crunchy and savory while sticking to your keto diet.

Vegan Tempeh Caesar Salad

Vegan tempeh Caesar salad is a flavorful and protein-rich option for those following a vegan diet. To make it, start by chopping tempeh into small cubes and sautéing them in olive oil until golden and crispy. In a large bowl, toss together crisp romaine lettuce, the sautéed tempeh, vegan Caesar dressing, and vegan Parmesan cheese. The tempeh adds a savory and chewy texture to the salad, while the dressing provides a tangy and creamy flavor. This vegan Caesar salad is a delicious and satisfying way to enjoy the classic flavors of a Caesar salad while sticking to a plant-based diet. It is packed with healthy fats and protein from the tempeh, making it a nutritious and filling meal option.

Conclusion

Tempeh side dishes offer a delightful array of flavors and nutritional benefits. From classic favorites like Tempeh Stir Fry to innovative dishes like Tempeh Stuffed Peppers, there's something for every palate. Whether you're following a special diet or looking for quick and easy options, tempeh dishes cater to various preferences. With their versatility and health benefits, tempeh side dishes are a fantastic addition to any menu. Explore the world of tempeh and elevate your meals with these delicious and nutritious creations!

Frequently Asked Questions

How do you make tempeh taste good?

• To make tempeh taste good, you can marinate it in flavorful sauces like soy sauce, peanut sauce, or a mixture of olive oil and spices.
• Marinating tempeh helps to enhance its taste and allows it to absorb the flavors of the marinade.
• You can also try baking or grilling tempeh for a crispy texture and delicious flavor.

Is tempeh healthier than tofu?

• Both tempeh and tofu are nutritious options for vegetarian and vegan diets.
• Tempeh is considered to be healthier than tofu as it is a complete protein source and contains more fiber.
• Tempeh is also made from fermented soybeans, which can provide additional health benefits and aid in digestion.
• However, tofu is a good source of calcium and can be a great option for those looking to increase their calcium intake.

Can tempeh be eaten raw?

• While tempeh can be eaten raw, it is generally recommended to cook it before consuming for food safety reasons.
• Cooking tempeh helps to kill any potential harmful bacteria that may be present.
• Additionally, cooking tempeh can enhance its flavor and texture, making it more enjoyable to eat.
• The fermentation process involved in making tempeh also makes it easier to digest and can contribute to a healthy gut due to the presence of probiotics.

Best ways to store leftover tempeh

• To store leftover tempeh, it is best to wrap it tightly in plastic wrap or place it in an airtight container.
• Keep it refrigerated and consume within 3-4 days to ensure its freshness and food safety.
• Leftover tempeh can be used in various dishes, such as salads, stir-fries, or sandwiches, to create new and delicious meals.
• Make sure to reheat the tempeh thoroughly before consuming to ensure it is safe to eat.

What are the health benefits of incorporating tempeh into your diet?

Incorporating tempeh into your diet provides various health benefits, including being a great source of plant-based protein, rich in probiotics for gut health, and packed with nutrients like iron and calcium. It can also help regulate blood sugar levels and promote heart health.